Weigh In record (no journal entry) for 07 August 2012
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249.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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2243 kcal
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Fat: 96.97g | Prot: 80.33g | Carb: 270.39g.
Breakfast: Egg, Biscuit & Sausage Gravy. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Pita Bread. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Plain or Buttermilk Biscuits, Pulled Pork, Vanilla Ice Blended. Snacks/Other: McFlurry with Reese's (Snack Size). more...
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2870 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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