Weigh In record (no journal entry) for 24 May 2010
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215.8 lb
Lost so far: 5.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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732 kcal
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Fat: 22.78g | Prot: 89.87g | Carb: 41.54g.
Breakfast: Sausage Quiche, strawberries, pineapple, banana. Lunch: apple, Turkey Meat and Skin (Cooked, Roasted), brussels sprouts. Dinner: broccoli. Snacks/Other: Turkey Meat (Cooked, Roasted), Reduced Fat Colby-Jack Cheese Stick. more...
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losing 6.1 lb a week
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