Weigh In record (no journal entry) for 24 July 2018
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177.6 lb
Lost so far: 21.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1738 kcal
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Fat: 54.29g | Prot: 94.63g | Carb: 113.68g.
Lunch: Sweet Cherries, Primo Hoagies Italian Diablo (Half Primo), Hard-Boiled Egg. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast, Stop & Shop Garden Salad, Cooked Green String Beans (from Fresh), Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2554 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 7 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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jpboos's weight history
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