missdemoness1's Journal, 25 July 2018

127.4 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1162 kcal

Fat: 91.21g | Prot: 58.73g | Carb: 22.45g.   Breakfast: Just Organic Extra Virgin Coconut Oil, Butter, Cooked Egg, Spinach, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee, Avocado. Lunch: Butter, Mushroom Cauliflower Rice, Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Peanut Sauce, Woolworths Beef Diced Heart Smart, Coles Superfood Stir Fry, Broccoli. Snacks/Other: Macro Brazil Nuts, Oh So Natural Wholefoods Organic Cacao Nibs, Strawberries, COYO Coconut Yoghurt. more...

1573 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...