Weigh In record (no journal entry) for 25 July 2018
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166.7 lb
Lost so far: 1.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1318 kcal
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Fat: 118.34g | Prot: 51.25g | Carb: 13.09g.
Breakfast: Boiled Egg, Bulletproof Coffee. Lunch: Pork Meatballs, Egg Drop Soup. Dinner: Egg Drop Soup, Coffee, Coconut Oil, Coconut Oil, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Dairy Farmers Greek Style Natural Yogurt, Butter. more...
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gaining 7.7 lb a week
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