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Kind of a blah day but ok day too :)
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197.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1174 kcal
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Fat: 56.55g | Prot: 58.56g | Carb: 118.76g.
Breakfast: Tap Water, madras lentils, Sargento Mozzarella Shredded Cheese, Chobani Nonfat Plain Greek Yogurt, Onions, Wal-Mart Roma Tomato, Lettuce. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chef's Cupboard Minestrone Soup. Dinner: American Value Green Beans (Canned), Dairyland Piknik White Cheese, Mushrooms, Brown Gravy, Polar Peach Halves, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Tap Water. Snacks/Other: Ice Cream Bar or Stick, Smartfood White Cheddar Cheese Popcorn, Turnip. more...
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2336 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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