Weigh In record (no journal entry) for 24 July 2018
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126.8 lb
Lost so far: 12.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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754 kcal
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Fat: 25.35g | Prot: 86.40g | Carb: 47.41g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration, Larabar Blueberry Muffin. Lunch: Crystal Farms Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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gaining 2.4 lb a week
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Alisonb1976's weight history
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