Weigh In record (no journal entry) for 24 July 2018
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207.5 lb
Lost so far: 26.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1576 kcal
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Fat: 62.25g | Prot: 99.30g | Carb: 150.33g.
Breakfast: NOW Omega-3, AH Wilde Perziken, Blauwe Bessen, Konings Magere Naturel Kwark. Lunch: Eridanous Paprika-Fetapasta, Eridanous Aubergine-Fetapasta, AH Gerookte Kipfilet, Avocado, Jumbo Slamelange. Dinner: Geroosterde of Gebakken Kipfilet, Olijfolie, Puntpaprika, Courgette, Zoete Aardappel, Jumbo Hollandse Snijbonen. Snacks/Other: Eat Natural Dark Chocolate with Cranberries and Macadamias, Sapori Cantuccini, Lidl Digestives , AH Mandarijnen, Zespri Kiwi Gold. more...
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losing 13.9 lb a week
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