Weigh In record (no journal entry) for 24 July 2018
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1283 kcal
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Fat: 50.81g | Prot: 42.75g | Carb: 177.17g.
Breakfast: Market Pantry Frozen Mixed Berries, Pure Almond Milk - Original, Bananas , Almond Butter. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Brown Rice, Trader Joe's Butter Chicken with Basmati Rice, Butter , Broccoli . Snacks/Other: Mott's All Natural Fruit Snacks, Red Delicious Apples, Stonyfield Farm Organic Plain Whole Milk Yogurt. more...
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losing 2.7 lb a week
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