Weigh In record (no journal entry) for 24 July 2018
|
147.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
1997 kcal
|
Fat: 163.72g | Prot: 105.53g | Carb: 27.26g.
Breakfast: Sun Harvest Uncured Bacon, Farmer John Thick Cut Bacon, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Bacon Grease, Trader Joe's Organic Riced Cauliflower, Jennie-O Ground Turkey 93/7, Garlic Powder. Dinner: Classico Four Cheese Alfredo Pasta Sauce, J&B beef sausage. Snacks/Other: Boar's Head Genoa Salami, Coffee, Peanut Butter, Silk Unsweetened Almond Coconut Blend, Body Fortress Isolate Protein. more...
|
|
1516 kcal
|
Activities & Exercise:
steps - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swakee's weight history
|