Weigh In record (no journal entry) for 24 July 2018
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1223 kcal
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Fat: 50.00g | Prot: 67.77g | Carb: 135.28g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Kroger Walnut Halves & Pieces, Cucumber (Peeled), Dole Romaine Lettuce, Great Value Pepper Jack Cheese, Skinless Chicken Breast, Tomatoes, Banana Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Extra Virgin Olive Oil. Snacks/Other: Badia Bee Pollen, Skim or Nonfat Milk (Calcium Fortified), Peach, Great Value Old Fashioned Oatmeal, Sugar, Tomatoes, Cucumber (Peeled). more...
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steady weight
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