Weigh In record (no journal entry) for 24 July 2018
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161.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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452 kcal
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Fat: 9.11g | Prot: 18.04g | Carb: 82.14g.
Breakfast: Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Whole Foods Market Stevia. Lunch: Perkins Restaurant Sugar Free Pancake Syrup, Quaker Old Fashion Oats, Metamucil Fiber-sure Fiber Supplement, Bananas, Skippy Natural Creamy Peanut Butter, Whole Foods Market Stevia. more...
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losing 5.6 lb a week
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