Weigh In record (no journal entry) for 24 July 2018
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2363 kcal
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Fat: 83.19g | Prot: 179.06g | Carb: 215.10g.
Breakfast: 土豆（水煮，加盐）, 植物油, 炸鱼块（有面粉或是面包糠）, 煮鸡蛋, 米饭. Dinner: 鸡胸肉（不吃皮）, 煮鸡蛋. more...
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losing 1.5 lb a week
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