Weigh In record (no journal entry) for 24 July 2018
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179.8 lb
Lost so far: 6.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1958 kcal
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Fat: 76.64g | Prot: 100.86g | Carb: 251.12g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Peaches, Sweet Cherries (Queen Anne, Bing), Sunsweet Mediterranean Apricots. Lunch: Western Family Baby Corn on the Cob, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Freebirds Black Beans (Half Bird), Trader Joe's Cubed Sweet Potatoes. Dinner: Trader Joe's Organic Black Beans, Kraft Velveeta Shells & Cheese Original, Cucumber (Peeled), Peaches. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Sweet Cherries (Queen Anne, Bing), McCain Mashed Potatoes, Ball Park Beef & Cheese Patty. more...
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losing 11.2 lb a week
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