Weigh In record (no journal entry) for 24 July 2018
|
187.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
765 kcal
|
Fat: 48.79g | Prot: 64.43g | Carb: 23.35g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Valbest Chicken Breast. Snacks/Other: Celery, Boar's Head Genoa Salami, Walnuts, Pecan Nuts, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
|
gaining 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|