Weigh In record (no journal entry) for 24 July 2018
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202.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2184 kcal
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Fat: 76.09g | Prot: 217.45g | Carb: 164.04g.
Breakfast: Bai Narino Peach Tea. Lunch: Cornfields, LLC Skinny Sticks Cinnamon Sugar, Chobani Nonfat Blackberry Greek Yogurt, Bai Narino Peach Tea, Purely Inspired Organic Greens, Integrated Supplements Whey Isolate Protein, Driscoll's Strawberries, Tyson Foods Boneless Skinless Chicken Thigh Strips. Dinner: Chobani Nonfat Blackberry Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, Integrated Supplements Whey Isolate Protein, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Planters Dry Roasted Peanuts, Ritz Peanut Butter Cracker Sandwiches, Jack Link's Prime Rib Seasoned Tender Cuts. more...
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3290 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Cleaning - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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