Weigh In record (no journal entry) for 24 July 2018
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182.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 July 2018:
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2037 kcal
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Fat: 89.41g | Prot: 77.51g | Carb: 247.81g.
Breakfast: Sugared or Glazed Doughnuts, Pineapple, Sweet Cherries, Peach, Orange Juice. Lunch: Kirkland Signature Seasoned Roast Beef, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kirkland Signature Deluxe American Cheese Slices. Dinner: Burger King Whopper Sandwich with Cheese (No Mayo), Burger King French Fries (Large). Snacks/Other: Oil Popped White Popcorn. more...
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gaining 5.6 lb a week
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