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✅Descontrole
✅stress
✅sono
Deu o que deu! + 200g.
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1375 kcal
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Fat: 75.72g | Prot: 32.99g | Carb: 142.09g.
Breakfast: Café, Ovo, Bauducco Torrada Integral (1). Dinner: Aviação Manteiga com Sal, Wickbold Torrada Integral, Polenghi Creme de Ricota Light, Ovo, Pão Integral. Snacks/Other: Nestlé Prestígio, Linea Chocolate Dark 50%, Garoto Chocolate Meio Amargo. more...
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gaining 1.0 lb a week
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