Weigh In record (no journal entry) for 24 July 2018
|
200.0 lb
Lost so far: 69.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2018:
|
793 kcal
|
Fat: 20.57g | Prot: 39.13g | Carb: 125.60g.
Breakfast: Watermelon. Lunch: Michelina's Authentico Salisbury Steak with Mashed Potatoes & Gravy. Dinner: Potato (with or Without Peel), Country Crock Spreadable Regular Soft Margarine, Watermelon, Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Strawberries & Cream Instant Oatmeal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rusti's weight history
|