Weigh In record (no journal entry) for 24 July 2018
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1655 kcal
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Fat: 73.86g | Prot: 91.11g | Carb: 157.28g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Wholesome Sweeteners Organic Blue Agave Nectar, Land O'Lakes Traditional Half & Half. Lunch: Pasta with Carbonara Sauce, Publix Caprese Salad. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Earthbound Farm Organic Power Greens. Snacks/Other: M&M's Dark Chocolate M&M's, Sun-Maid Natural California Raisins, Essential Everyday Dry Roasted Peanuts, White Grapes. more...
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losing 7.0 lb a week
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