Weigh In record (no journal entry) for 24 July 2018
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2845 kcal
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Fat: 178.80g | Prot: 70.44g | Carb: 253.26g.
Breakfast: Cheesecake . Lunch: Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Wegmans Triple Washed Romaine Salad, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Burger King French Fries (Medium), Burger King Chicken Nuggets (10), Burger King Whopper Jr. Sandwich. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Doritos Spicy Sweet Chili Tortilla Chips (49.6g), Combos Pizzeria Pretzel (1.8 oz), Gala Apples. more...
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losing 3.5 lb a week
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