Weigh In record (no journal entry) for 24 July 2018
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296.0 lb
Lost so far: 102.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1565 kcal
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Fat: 67.97g | Prot: 45.61g | Carb: 189.43g.
Breakfast: Coffee with Cream and Sugar, Henaff Rillettes French Pork Pate Spread, Wonder Enriched White Bread. Lunch: Pork Chop, English Muffin. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Little Debbie Oatmeal Creme Pie (Large). more...
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losing 14.0 lb a week
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