Weigh In record (no journal entry) for 24 July 2018
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130.3 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1047 kcal
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Fat: 29.90g | Prot: 36.78g | Carb: 170.69g.
Breakfast: Banana, Café com Leite Integral, Bolo de Chocolate. Lunch: Repolho Verde Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nhoque de Batata Doce, Alface Americana, Tomates Cereja, Omelete. Dinner: Coxa de Frango (Pele Não Consumida), Ovo Mexido. Snacks/Other: Coco, Mamão Papaia, Mamão, Quaker Aveia em Flocos, Canela, Coco, Mamão Papaia. more...
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losing 0.2 lb a week
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Bruna C. Kopak's weight history
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