Weigh In record (no journal entry) for 07 August 2012
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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2097 kcal
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Fat: 135.37g | Prot: 146.32g | Carb: 41.59g.
Breakfast: Fat Tire Amber Ale, Carnitas, Lemonaise Light, lemonaise, chunk light tuna, Almonds & Sea Salt in 55% Dark Chocolate, manwich, String-Ums String Cheese Mozzarella, sharp cheddar, ground beef, Dry Roasted Almonds (with Salt Added), Bacon (Cured, Baked, Cooked), tomatoes, hard boiled egg, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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Spang67's weight history
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