Weigh In record (no journal entry) for 24 July 2018
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196.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1155 kcal
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Fat: 40.59g | Prot: 57.57g | Carb: 137.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: McDonald's Double Cheeseburger. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...
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losing 1.4 lb a week
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