Weigh In record (no journal entry) for 24 July 2018
|
145.2 lb
Lost so far: 9.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2018:
|
183 kcal
|
Fat: 14.01g | Prot: 10.25g | Carb: 3.81g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Italian Sausage. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lil lisie's weight history
|