Weigh In record (no journal entry) for 23 July 2018
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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606 kcal
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Fat: 37.42g | Prot: 60.63g | Carb: 3.87g.
Breakfast: NeoCell Super Collagen, Coffee. Dinner: Cheddar Cheese, Bacon, Lettuce, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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gaining 5.6 lb a week
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