Weigh In record (no journal entry) for 24 July 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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2312 kcal
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Fat: 70.66g | Prot: 150.26g | Carb: 290.51g.
Breakfast: Sargento Swiss Cheese (Ultra Thin Slices), All Whites 100% Liquid Egg Whites, Egg, Bananas, Justin's Maple Almond Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Spring Valley Omega-3, Optimum Nutrition Opti-Men. Lunch: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Mighties Kiwi, Egg, Minute 100% Whole Grain Brown Rice. Dinner: Flavor God Seasoning (Cheese, Pizza), Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Del Grosso Tomato Basil Masterpiece Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Perdue Fit and Easy Fresh Chicken Breasts. Snacks/Other: Optimum Nutrition Cake Bites (Red Velvet), Cherry Tomatoes, Mushrooms, Green Peppers, Onions, Green Giant Fresh Broccoli Florettes, BPI Sports Best Creatine (Snow Cone), Cellucor C4 Original (Icy Blue Razz), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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gaining 1.4 lb a week
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