Weigh In record (no journal entry) for 23 July 2018
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126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2301 kcal
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Fat: 97.44g | Prot: 95.16g | Carb: 255.88g.
Breakfast: Milch 1,5%, Aldi Original Französischer Weichkäse mit Joghurt, Lidl Hähnchenaufschnitt , Lidl Rosenbrötchen, Milfina Butter , Sweet Valley Preiselbeeren, Netto Humus Pikant. Lunch: Gelatelli Cookie Dough, Gelatelli Cookie Dough, Rischart Zwetschgendatschi, Milbona Schlagsahne. Dinner: Zucker, Erdbeeren, Schlagsahne, Aldi Antipasti Creme Bärlauch, Hummus, Edeka Bio Maiswaffeln Gesalzen, Ja! Harzer Käse, Harzer Harzer Käse. Snacks/Other: Küstengold Feine Butterwaffeln. more...
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losing 1.7 lb a week
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