Weigh In record (no journal entry) for 24 July 2018
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178.4 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1172 kcal
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Fat: 44.58g | Prot: 72.47g | Carb: 111.76g.
Breakfast: Apetit Kruunusekoitus, Munakas tai Munakokkeli. Lunch: Kiivi, Milbona Proteiinivanukas. Dinner: Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty), Reilu Rotukarjan Naudan Jauheliha, Oivariini Normaalisuolainen, Santa Maria Spice Mix For Taco Original, Freshona Baked Beans In Tomato Sauce. Snacks/Other: Crusti Croc Peanut Puffs. more...
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losing 4.6 lb a week
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