Weigh In record (no journal entry) for 24 July 2018
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175.7 lb
Lost so far: 34.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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1540 kcal
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Fat: 60.97g | Prot: 104.33g | Carb: 141.37g.
Breakfast: Espresso Coffee, Brown Sugar. Lunch: Spaghetti Bolognese, Coffee. Dinner: Peanut Butter, Blossom Lite Medium Fat Spread, Future Life Brown Bread, Chocolate Cake (Dry Mix), Chicken Breast. Snacks/Other: Instant Noodles, Coffee. more...
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3172 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 6 minutes, Treadmill - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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