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Blutdruck / Puls : 124/62/72
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168.9 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2018:
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2810 kcal
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Fat: 43.40g | Prot: 305.46g | Carb: 276.55g.
Breakfast: Schwarzwaldmilch LAC Frischmilch 1.5%, Biotech USA Whey Protein (30g), Viva Vital Speisequark Laktosefrei, Alnatura Flohsamen Schalen, Alnatura Chia Samen, Alnatura Dinkel Drink Natur, Alnatura Haferflocken Feinblatt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Hähnchenbrustfilet. Dinner: Alnatura Dinkeldrink, Schwarzwaldmilch Magerquark Laktosefrei, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Alnatura Traubensaft, ViO Bio Limo Leicht Zitrone Limette-Minze, Banane, Frisch Gepresster Orangensaft, Viva Vital Speisequark Laktosefrei, DM Bio Barista Hafer Drink mit Soja, Biotech USA Whey Protein (28g), Pink Lady Äpfel, DM Bio Barista Hafer Drink mit Soja. more...
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2958 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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