Weigh In record (no journal entry) for 24 July 2018
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127.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1854 kcal
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Fat: 36.09g | Prot: 65.51g | Carb: 281.62g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Kaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Sla, Gekookte Zalm, Uien, Devos Lemmens Mayonnaise Light 10%, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ijscoupe met Chocoladesaus, Leffe Blond , LU Prince Chocolat, Milsani Yoghurt met Aardbei 0%. more...
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losing 3.1 lb a week
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Dana@'s weight history
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