Weigh In record (no journal entry) for 24 July 2018
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130.5 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1500 kcal
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Fat: 68.93g | Prot: 157.74g | Carb: 62.32g.
Breakfast: Капучино. Lunch: Protein Rex Protein Rex Strong, Exponenta Напиток Кисломолочный Вишня-Ревень, Савушкин Продукт 101 Зерно Творог Зерненый 5%. Dinner: Source Naturals Псиллиум, Яйцо, Простоквашино Творог 5%. Snacks/Other: Андронова Лавка Сыр Мягкий Домашний Копченый. more...
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losing 18.5 lb a week
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 Comments
Ну вот, а ты паниковала :)
23 Jul 18 by member: Graaf1969
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24 Jul 18 by member: adeptess
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