drshellking's Journal, 23 July 2018

112.2 lb Lost so far: 67.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 54.48g | Prot: 43.21g | Carb: 99.96g.   Breakfast: Whole Milk Plain Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Apricots , Apricots , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Dole Romaine Lettuce, Hidden Valley Savory Bleu Cheese Dressing, Sargento Classic Sharp Cheddar Cheese, Hard-Boiled Egg , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...

1480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...