Weigh In record (no journal entry) for 24 July 2018
|
127.5 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2018:
|
1103 kcal
|
Fat: 82.69g | Prot: 59.99g | Carb: 20.44g.
Breakfast: Butter, Rasp Chia Pudding, 90 Second Bread, Avocado, Espresso Coffee. Lunch: Soft Boiled Egg, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Woolworths Mixed Leaf Leafy Mix, Cherry Tomatoes, Cucumber (with Peel). Dinner: Broccoli, Coles Superfood Stir Fry, Woolworths Beef Diced Heart Smart, Peanut Sauce. Snacks/Other: Keto Energy Bar, Strawberries, Keto Yoghurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
missdemoness1's weight history
|