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Yay whipee l lost some pounds down from 213 to 206.5 in 7days gym and strictly adhering to the CMWL diet helped of course its water but YES.. this week I’m pounding at the gym drinking water water water and oh I Love spinning class and boot camp
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206.6 lb
Lost so far: 33.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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784 kcal
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Fat: 21.25g | Prot: 63.49g | Carb: 90.77g.
Breakfast: CMWL Caramel Peanut Chew Bar, CMWL Vanilla Protein Shake. Lunch: CMWL Vanilla Protein Shake. Snacks/Other: California Tortilla Fish Taco, Leaf Tea Unsweetened, Central Market Organic Sugar. more...
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losing 7.6 lb a week
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