Weigh In record (no journal entry) for 23 July 2018
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1543 kcal
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Fat: 73.83g | Prot: 92.23g | Carb: 92.22g.
Breakfast: Boiled Egg, Oscar Mayer Turkey Bacon (15g), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value No Calorie Sweetener (Made with Sucralose), Coffee. Lunch: Marketside Caesar Salad, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Birds Eye Spinach Lentil Pasta Alfredo Sauce, Market Pantry Large Cooked Shrimp, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Mushrooms. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coca-Cola Diet Coke. more...
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steady weight
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