jerebetty's Journal, 24 May 2010

115.4 lb Lost so far: 3.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 32.21g | Prot: 94.54g | Carb: 280.09g.   Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Nonfat Caffe Latte (Grande), Nonfat Blueberry Greek Yogurt. Lunch: Au'some Fruit Juice Nuggets, zone bar. Dinner: 100% Natural Whole Wheat Bread, Red Potatoes (Flesh and Skin), Turkey Polska Kielbasa. Snacks/Other: Au'some Fruit Juice Nuggets, Goldfish Whole Grain Crackers, Delights Parfait Lowfat Yogurt - Creme Caramel, Light Cheese Heads String Cheese Sticks, Chewy Bars - Oats & Apple Streusel. more...

1905 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (moderate) - 40 minutes, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours. more...