Weigh In record (no journal entry) for 24 July 2018
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165.6 lb
Lost so far: 2.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1431 kcal
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Fat: 120.79g | Prot: 71.92g | Carb: 13.13g.
Breakfast: Butter, Coconut Oil, Hard-Boiled Egg, Hard-Boiled Egg, Green Tea. Lunch: Squid, Green Tea, Butter (Salted), Egg Omelette, Salted Egg. Dinner: Egg Drop Soup, Coffee, Coconut Oil, Fried Egg, Egg Drop Soup, Egg Drop Soup, Butter (Salted), Coconut Oil. Snacks/Other: Coffee. more...
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losing 3.1 lb a week
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