Weigh In record (no journal entry) for 23 July 2018
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1380 kcal
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Fat: 39.12g | Prot: 56.77g | Carb: 151.85g.
Breakfast: Fresh & Easy Orange Cranberry Scones, Land O'Lakes Traditional Half & Half. Lunch: Tai Pei General Tso's Chicken. Dinner: Chicken Drumstick (Skin Not Eaten), Macaroni or Pasta Salad, Skinless Chicken Breast. Snacks/Other: Vodka, DeKuyper Triple Sec, POM Wonderful 100% Pomegranate Juice, Sugar Syrup or Caramel Coated Popcorn. more...
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gaining 2.3 lb a week
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