Weigh In record (no journal entry) for 23 July 2018
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1123 kcal
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Fat: 50.44g | Prot: 53.12g | Carb: 121.63g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Peach, Dannon Greek Yogurt - Plain (Container), Cooked Summer Squash and Onions (Fat Not Added in Cooking), Extra Virgin Olive Oil, Tomatoes, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Xagave Agave Nectar, Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Cucumber (Peeled), Luck's Light Red Kidney Beans, Xagave Agave Nectar, Sour Cream, Cucumber (Peeled). more...
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steady weight
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