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YAY!! I didn't cheat at all this week like I normally do, but it sure paid off :)
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1309 kcal
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Fat: 51.58g | Prot: 87.22g | Carb: 130.51g.
Breakfast: go lean crisp, oikos cherry. Lunch: Falafel, eggplant spread, hummus, grilled chicken. Dinner: Brown Sugar, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, carrots, Ketchup, Chicken Leg Quarters. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, trader joe chocolate chip brownie and oat. more...
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1900 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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