Weigh In record (no journal entry) for 23 July 2018
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160.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 July 2018:
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1395 kcal
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Fat: 55.25g | Prot: 152.24g | Carb: 77.19g.
Breakfast: Great Value Sliced Honey Turkey Breast, Scrambled Egg , Calavo Avocado, Whole Wheat Bread. Lunch: Cooked Pumpkin, Cauliflower , Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Great Value Tilapia Fillets. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Pineapple . more...
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