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Had a little mini plateau of about 5 days (at about 210), so did a "very low calorie" (VLC) day on Friday. Very effective...went down 4 pounds in a day, and then another 1/2 pound since then. The VLC is a 500 calorie day.
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2012:
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905 kcal
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Fat: 42.39g | Prot: 84.63g | Carb: 50.09g.
Breakfast: 100% Whey Protein-Frosty chocolate. Lunch: Boneless Skinless Chicken Breast, Spinach, Olive Oil, Guacamole. Dinner: Panko Bread Crumbs, Cherry Tomatoes, Red Onions, Flatfish (Flounder and Sole Species) , Garlic , Olive Oil . Snacks/Other: Almonds , Bing Cherries. more...
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losing 4.7 lb a week
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