Weigh In record (no journal entry) for 24 May 2010
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220.1 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2010:
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1835 kcal
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Fat: 28.75g | Prot: 128.00g | Carb: 211.00g.
Breakfast: Egg Beater Original, 2% Milkfat Small Curd Lowfat Cottage Cheese, Reduced Fat Sour Cream, BBQ Sauce, Arnold Oat Nut Bread. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Cookies 'n Cream, Sliced Olives, Pita Bread, Veggie Chick'n Good Stuff. Snacks/Other: Uncountable Food, Sam Adams. more...
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3082 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
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losing 3.5 lb a week
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