Weigh In record (no journal entry) for 23 July 2018
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1314 kcal
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Fat: 92.45g | Prot: 102.85g | Carb: 21.71g.
Breakfast: Bacon, Almond flour pancakes, Califia Farms Toasted Coconut Almond Milk, Starbucks Iced Coffee Blonde Roast. Lunch: Cooked Asparagus (from Fresh), Wal-Mart Pork Loin Boneless Center Cut Chops. Dinner: Real Good Foods Beef Enchiladas. Snacks/Other: Bacon, Baken-ets Hot N Spicy Chicharrones. more...
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losing 5.6 lb a week
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rociovzqz80's weight history
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