Moni G's Journal, 23 July 2018

177.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1025 kcal

Fat: 49.02g | Prot: 57.18g | Carb: 41.11g.   Breakfast: Coffee, Starbucks Almond Milk. Lunch: APS Grilled Chicken Salad, Newman's Own Golden Italian Dressing. Dinner: Truly Spiked & Sparkling, Lucerne Shredded Sharp Cheddar Cheese, Jewel Three Pepper Blend, Grilled Chicken (Skin Not Eaten). Snacks/Other: Almonds, Planters Raw Cashews. more...

2462 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...