Weigh In record (no journal entry) for 23 July 2018
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2018:
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1430 kcal
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Fat: 56.24g | Prot: 37.57g | Carb: 192.62g.
Breakfast: Rhodes Cinnamon Rolls with Cream Cheese Frosting, Orange Juice. Lunch: Dairy Queen Caramel Shake (Small), Dairy Queen Chili Cheese Dog. more...
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gaining 1.4 lb a week
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