Weigh In record (no journal entry) for 23 July 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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1338 kcal
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Fat: 66.80g | Prot: 39.90g | Carb: 151.50g.
Breakfast: Fiber One 90 Calorie Brownies - Mint Fudge. Lunch: Great Value Caesar Dressing, Great Value Romaine Lettuce, El Yucateco Hot Sauce Salsa Picante De Chile Habanero, Great Value Colby Monterey Jack Cheese, Great Value Pinto Beans, Mission Yellow Corn Tortillas. Dinner: Great Value Tartar Sauce, Aqua Star Coconut Shrimp, Bar-S Foods Classic Corn Dogs. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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2669 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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harmonika's weight history
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